The Canadian Meditation Society provides instruction in meditation techniques. A range of instruction is available from beginning classes to more advanced practices that are designed for the individual.    In addition to meditation practice, classes cover a wide range of topics, including handling fear and anger, improving concentration and focus, self-awareness and the integration of spiritual understanding into daily life.    Meditation when properly taught is effortless. The practices are simple, relaxing, and uplifting.                                                        When the mind and body reach a state of deep relaxation through meditation, it allows the inner self, the spiritual self, to shine through and permeate the mind and body.